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11 Sleeping Mistakes that Damage Your Health

Many people have sleeping problems because they have bad behaviors and habits in sleeping. For real sleeping success, here are the common mistakes to avoid and how you can solve them:

1. Caffeine:

If you are a caffeine addict, it will definitely be hard for you to sleep at night,
especially if you drink caffeinated drinks before you go to bed. A cup of coffee can stay in your body for at least six hours. For instance, drinking coffee at 4PM means that you still have caffeine at 10PM. Once again, melatonin production is prevented. Of course, the solution here is to stop drinking coffee before bedtime.

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